13 Keto Quiche Recipes That Are Perfect Any Time of Day

Quiche is one of those dishes that works beautifully on a keto diet. Packed with eggs, cheese, and your favorite proteins and veggies, these recipes deliver all the flavor without the carb-heavy crust.

Whether you’re meal prepping for the week or need a quick breakfast solution, quiche is incredibly versatile. You can serve it hot or cold, dress it up for brunch guests, or simply grab a slice on your way out the door. These 15 variations prove you’ll never get bored with this low-carb classic.

Classic Keto Quiche Lorraine

This French-inspired favorite combines crispy bacon with a rich, custard-like filling that’s pure comfort food. The smokiness of the bacon pairs perfectly with the creamy Gruyère cheese, creating layers of flavor in every bite. It’s surprisingly easy to whip up, even on a busy morning, and it reheats beautifully throughout the week.

Whether you make it with or without a crust, this timeless recipe never disappoints. It’s elegant enough for company but simple enough for everyday eating.

Spinach and Feta Keto Quiche

Fresh spinach and tangy feta create a Mediterranean-inspired combination that feels light yet satisfying. The feta adds a salty punch that balances the mild eggs beautifully, while the spinach brings a pop of color and nutrients. This one’s great for sneaking greens into your morning routine without feeling like you’re eating a salad for breakfast.

It comes together quickly and uses ingredients you probably already have on hand. Plus, it’s a crowd-pleaser that even non-keto eaters will love.

Crustless Broccoli Cheddar Quiche

If you love the classic broccoli cheddar combo, this quiche delivers all those cozy flavors in a low-carb package. The sharp cheddar melts into the egg mixture while the broccoli adds texture and a slight bite. Going crustless makes this even easier to prepare and cuts down significantly on prep time.

It’s hearty enough to keep you full until lunch and packs well for meal prep. The leftovers taste just as good cold, making it perfect for grab-and-go mornings.

Bacon and Mushroom Keto Quiche

Earthy mushrooms and crispy bacon create an umami-rich combination that’s deeply satisfying. The mushrooms add a meaty texture that complements the bacon without overwhelming it, while their moisture keeps the quiche tender. This recipe feels indulgent but comes together with minimal fuss.

It’s perfect for those mornings when you want something substantial that doesn’t require much hands-on time. The savory flavors make it equally appropriate for breakfast, lunch, or a light dinner.

Smoked Salmon, Asparagus & Goat Cheese Quiche

A light yet luxurious dish perfect for brunch or lunch. Flaky pastry holds a creamy filling of eggs, tender asparagus, tangy goat cheese, and smoky salmon for a perfect balance of flavor. Every bite is rich, savory, and fresh, making it an elegant choice for any occasion. Serve it warm or at room temperature for a simple, sophisticated meal everyone will love.

Keto Quiche Florentine

Inspired by eggs Florentine, this version packs in plenty of spinach with a creamy, cheese-forward base. The nutmeg traditionally used in Florentine dishes adds warmth and depth without being identifiable. It’s a restaurant-quality dish you can easily recreate at home for a fraction of the cost.

The high spinach content makes it nutrient-dense while keeping the carb count low. Serve it with a simple side salad for a complete, balanced meal.

Mexican-Style Chorizo Quiche

Spicy chorizo brings bold, smoky heat to this south-of-the-border inspired quiche. The rendered fat from the chorizo infuses the entire dish with flavor, so every bite packs a punch. Add some jalapeños if you like extra heat, or keep it mild for the whole family. It’s fantastic topped with avocado, sour cream, or a sprinkle of cilantro.

This one’s perfect for weekend brunch when you want something with a little more personality than your standard breakfast.

Asparagus and Gruyère Keto Quiche

Tender asparagus spears and nutty Gruyère cheese make this quiche feel upscale and spring-fresh. The asparagus maintains a slight crunch, adding textural interest to the creamy filling. Gruyère melts beautifully and brings a sophisticated, slightly sweet flavor that pairs wonderfully with the asparagus.

This one’s ideal when you want to use seasonal produce. It’s also visually striking, with the bright green asparagus tips poking through the golden surface.

Ham and Swiss Crustless Quiche

This classic deli combination translates perfectly into quiche form. The ham adds a salty, smoky element while the Swiss cheese melts into creamy pockets throughout. It’s one of the most straightforward recipes to throw together, especially if you’re using leftover ham. Kids tend to love this flavor combo, making it a reliable family-friendly option.

It’s also budget-friendly and uses ingredients that have a long shelf life in your fridge.

Sausage and Spinach Quiche

This Sausage and Spinach Quiche is a deliciously satisfying low-carb meal that works for breakfast, lunch, or dinner. Made with savory sausage, fresh spinach, and a creamy, cheesy egg filling, it’s packed with flavor and perfectly hearty.

The crustless version keeps it light on carbs while still delivering that classic quiche texture. Each bite is rich, comforting, and full of protein to keep you fueled and satisfied. Easy to prep ahead, this quiche is ideal for meal planning or serving at brunch — simple, wholesome, and keto-approved!

Keto Goat Cheese Tarts with Caramelized Onion

These Keto Goat Cheese Tarts with Caramelized Onion are a delicious blend of creamy, tangy, and savory flavors- all wrapped in a low-carb crust. The buttery almond flour base perfectly complements the rich goat cheese filling, while the sweet, golden caramelized onions add a touch of sophistication.

Baked until golden and fragrant, these tarts make an elegant appetizer or a light lunch option. They’re easy to make yet taste gourmet, delivering the perfect balance of textures and flavors. Each bite is warm, comforting, and completely keto-friendly without sacrificing indulgence.

Zucchini and Bacon Keto Quiche

Fresh zucchini keeps this quiche light while bacon adds the savory richness you crave. The zucchini releases some moisture during cooking, which keeps the filling tender and prevents it from getting too dense. It’s a great way to use up summer squash from your garden.

The mild zucchini lets the bacon flavor really shine through without competing. This combination works year-round and never feels heavy, even on warmer mornings.

Buffalo Chicken Keto Quiche

This creative twist brings game-day flavors to your breakfast plate. Shredded chicken tossed in buffalo sauce adds a spicy kick that wakes up your taste buds. Blue cheese or ranch dressing mixed into the filling completes the buffalo chicken experience. It’s unexpectedly delicious and a fun departure from traditional quiche flavors.

Serve it with celery sticks on the side for the full buffalo experience, or just enjoy the unique flavor combination on its own.