19 Fun Keto Pumpkin Recipes Perfect for Halloween
Fall is here, and that means it’s pumpkin season! Just because you’re following a keto lifestyle doesn’t mean you have to miss out on all those cozy autumn flavors. These 19 delicious keto pumpkin recipes will satisfy your seasonal cravings while keeping you in ketosis.
From creamy desserts to warming beverages, we’ve got everything you need to celebrate Halloween and fall without the carb overload. Each recipe swaps out traditional high-carb ingredients for keto-friendly alternatives that deliver the same amazing pumpkin spice taste you love.
Keto Pumpkin Spice Fat Bombs
These little powerhouses are perfect for when you need a quick energy boost with that classic fall flavor. They taste like pumpkin pie in bite-sized form, with a rich, creamy texture that melts in your mouth.
What makes them so convenient is that you can make a batch on Sunday and have grab-and-go snacks all week long. They’re incredibly satisfying and will curb any sweet cravings while keeping your macros on track. Check the recipe here.
Low-Carb Pumpkin Cheesecake Bars
Imagine all the creamy, tangy goodness of traditional cheesecake with warm pumpkin spice flavors dancing on your tongue. These bars have that perfect balance of sweet and spiced, with a texture that’s both dense and silky.
They’re surprisingly easy to make – just mix, pour, and bake. The best part is they actually taste better after chilling overnight, so they’re perfect for meal prep or making ahead for parties. Check the recipe here.
Keto Pumpkin Muffins
These muffins taste like autumn morning comfort in every bite, with a tender crumb that rivals any traditional bakery version. They have that perfect pumpkin spice warmth with hints of cinnamon and nutmeg that make your kitchen smell amazing while they bake.
They’re incredibly versatile – great for breakfast, an afternoon snack, or even dessert. Plus, they freeze beautifully, so you can always have some on hand when cravings strike. Check the recipe here.
Sugar-Free Pumpkin Pie
This pie delivers all the creamy, spiced goodness you remember from childhood, but without the sugar crash afterward. The filling is silky smooth with just the right amount of pumpkin flavor balanced with warm spices.
What’s amazing is how simple it is to make – no complicated techniques required. The almond flour crust adds a lovely nutty flavor that complements the pumpkin perfectly, and nobody will guess it’s sugar-free. Check the recipe here.
Keto Pumpkin Spice Latte
Skip the coffee shop and make this cozy drink at home for a fraction of the carbs and cost. It has that perfect balance of rich espresso, creamy pumpkin, and warming spices that makes fall mornings feel special.
The beauty of making it yourself is you can adjust the spice level and sweetness exactly how you like it. It froths up beautifully and tastes just as indulgent as the high-carb version. Check the recipe here.
Low-Carb Pumpkin Bread
This bread has that perfect tender, moist texture with a beautiful pumpkin color and incredible aroma while baking. Each slice is packed with warm spices and just the right amount of sweetness.
It’s fantastic toasted with butter for breakfast or enjoyed plain as an afternoon treat. The recipe is foolproof and comes together quickly with ingredients you probably already have in your pantry. Check the recipe here.
Keto Pumpkin Cookies
These soft, chewy cookies taste like little bites of pumpkin pie with a slightly crispy edge and tender center. They’re loaded with pumpkin flavor and warming spices that make them absolutely irresistible.
What’s great is they hold their shape beautifully and don’t spread too much while baking. They’re perfect for sharing at Halloween parties, and people will be shocked when you tell them they’re keto-friendly. Check the recipe here.
Pumpkin Spice Keto Fudge
This fudge is incredibly rich and decadent with an almost truffle-like texture that melts perfectly on your tongue. The pumpkin spice flavor is bold and warming, making each piece feel like a special treat.
It sets up beautifully in the fridge and cuts into perfect squares that look as good as they taste. The best part is it comes together in just minutes with no candy thermometer required. Check the recipe here.
Low-Carb Pumpkin Pancakes
These fluffy pancakes taste like fall morning perfection with a tender texture that’s surprisingly similar to traditional pancakes. They have just enough pumpkin flavor to make them special without being overwhelming.
They’re quick to whip up on busy mornings and cook evenly in the pan. Top them with sugar-free syrup and butter for a breakfast that feels indulgent but keeps you satisfied for hours. Check the recipe here.
Keto Pumpkin Cream Cheese Dip
This dip is creamy, smooth, and packed with pumpkin spice flavor that pairs perfectly with keto crackers or vegetables. It has that perfect balance of sweet and spiced with a rich, luxurious texture.
What makes it so convenient is that it comes together in just minutes with a hand mixer. It’s perfect for parties, meal prep, or whenever you want a quick sweet treat that feels fancy. Check the recipe here.
Sugar-Free Pumpkin Truffles
These elegant little treats taste incredibly rich and luxurious with a smooth, creamy center that practically melts in your mouth. Each bite delivers intense pumpkin spice flavor wrapped in a beautiful coating.
They look absolutely stunning on a dessert tray and feel very special occasion-worthy. Despite their fancy appearance, they’re surprisingly simple to make and require no special equipment or techniques. Check the recipe here.
Keto Pumpkin Spice Donuts
These baked donuts have that perfect cake-like texture with a slightly crispy exterior and tender, moist interior. The pumpkin spice flavor is warm and comforting, making them taste like a cozy fall morning.
They bake up quickly and evenly in a donut pan, and you can easily glaze them for extra sweetness. They’re perfect for weekend breakfasts or afternoon treats with coffee. Check the recipe here.
Low-Carb Pumpkin Soup
This soup is creamy, warming, and incredibly satisfying with a beautiful orange color and rich pumpkin flavor. It has that perfect balance of savory and slightly sweet with warming spices that make it perfect for chilly days.
The texture is silky smooth and luxurious, almost like a bisque. It’s surprisingly easy to make and reheats beautifully, making it perfect for meal prep or freezing portions. Check the recipe here.
Keto Pumpkin Mousse
This mousse is light, airy, and incredibly smooth with an intense pumpkin flavor that’s perfectly balanced with warm spices. It feels elegant and special, like something you’d order at a fancy restaurant.
The texture is absolutely perfect – not too heavy but still satisfying. It whips up quickly and looks beautiful served in individual glasses, making it perfect for dinner parties or romantic dinners. Check the recipe here.
Sugar-Free Pumpkin Ice Cream
This ice cream is incredibly creamy and smooth with a rich pumpkin flavor that tastes like frozen pumpkin pie. It scoops beautifully and has that perfect ice cream texture without any icy crystals. The pumpkin spice flavor is warm and comforting, making it feel like the perfect fall dessert. It’s surprisingly easy to make even without an ice cream maker, and it stores well in the freezer. Check the recipe here.
Keto Pumpkin Spice Macaroons
These chewy, coconutty treats have beautiful pumpkin spice flavor with a slightly crispy exterior and tender, moist center. They’re naturally sweet from the coconut with warming spices that make them absolutely addictive.
What’s great is they come together quickly with just a few simple ingredients. They hold their shape perfectly and look gorgeous on a dessert tray, making them perfect for entertaining. Check the recipe here.
Low-Carb Pumpkin Roll
This impressive-looking dessert tastes like a cross between pumpkin pie and cheesecake with a beautiful swirl pattern when sliced. The cake portion is tender and moist while the cream cheese filling is rich and tangy.
Despite looking complicated, it’s actually quite straightforward to make with clear steps. It’s perfect for special occasions and always gets rave reviews from guests who can’t believe it’s low-carb. Check the recipe here.
Keto Pumpkin Chia Pudding
This pudding has a unique, satisfying texture with tiny chia seeds that add a pleasant crunch to the smooth, creamy base. The pumpkin spice flavor is subtle but distinct, making it feel like a healthy indulgence.
It’s incredibly convenient because you can make it the night before and wake up to ready-made breakfast. It’s packed with nutrients and keeps you satisfied for hours while tasting like dessert. Check the recipe here.
Sugar-Free Pumpkin Brownies
These fudgy brownies have that perfect dense, chewy texture with rich chocolate flavor enhanced by warm pumpkin spices. They’re incredibly moist and decadent, tasting like the best of both brownies and pumpkin desserts.
They bake up beautifully with that characteristic crackly top that makes brownies so appealing. They’re easy to make in one bowl and taste even better the next day after the flavors meld together. Check the recipe here.
