19 Keto Instant Pot Recipes for Busy Weeknights
Juggling a busy schedule while maintaining a ketogenic lifestyle doesn’t have to mean sacrificing delicious, home-cooked meals. These 21 keto-friendly Instant Pot recipes are perfect for hectic weeknights when you need something quick, satisfying, and low-carb.
From creamy curries to hearty stews, each recipe delivers bold flavors while keeping your carb count in check. The pressure cooker does most of the work, so you can set it and forget it while tackling your evening routine. Get ready to transform your dinner game with these convenient, family-friendly meals.
1. Keto Instant Pot Chicken Tikka Masala
This rich and creamy Indian-inspired dish brings restaurant-quality flavors straight to your kitchen without the carb-heavy rice. The tender chicken bathes in a velvety tomato and coconut cream sauce that’s perfectly spiced with warm aromatics like garam masala and turmeric.
What makes this recipe incredibly convenient is that everything cooks together in one pot, eliminating the need for multiple pans and lengthy prep work. The pressure cooking method infuses the chicken with deep, complex flavors in just minutes, while the sauce develops that signature restaurant-style richness you crave. Check the recipe here.
2. Low-Carb Beef Stew
Forget traditional beef stew loaded with potatoes and flour-thickened gravy – this keto version is just as hearty and satisfying. Tender chunks of beef melt in your mouth alongside low-carb vegetables like radishes and turnips that perfectly mimic the texture of potatoes.
The rich, savory broth develops incredible depth thanks to the pressure cooking process, which breaks down tough cuts of meat into fork-tender perfection. It’s the ultimate comfort food for cold weeknights, and the leftovers taste even better the next day. Plus, it’s practically foolproof – just dump everything in and let the Instant Pot work its magic. Check the recipe here.
3. Keto Tuscan Chicken
Transport yourself to the Italian countryside with this creamy, herb-infused chicken dish that’s absolutely bursting with flavor. The chicken emerges incredibly juicy and tender, while the sun-dried tomatoes and spinach create a colorful, nutrient-packed sauce that’s pure comfort in a bowl.
What sets this recipe apart is how the pressure cooker melds all the Mediterranean flavors together, creating a restaurant-quality meal with minimal effort. The creamy sauce clings beautifully to the chicken, and you can serve it over cauliflower rice or zucchini noodles for a complete keto meal that feels indulgent but stays within your macros. Check the recipe here.
4. Instant Pot Cauliflower Mac and Cheese
Who says you can’t enjoy comfort food classics on keto? This ingenious recipe transforms humble cauliflower into a creamy, cheesy masterpiece that rivals traditional mac and cheese. The cauliflower becomes perfectly tender without turning mushy, creating the ideal texture to hold onto that rich, velvety cheese sauce.
The beauty of making this in the Instant Pot is that the cauliflower steams evenly, and you can make the cheese sauce right in the same pot afterward. Kids and adults alike will be amazed at how satisfying this dish is, and you’ll love how quickly it comes together on busy school nights. Check the recipe here.
5. Keto Chicken Alfredo with Zucchini Noodles
Creamy, indulgent Alfredo sauce meets tender chicken and fresh zucchini noodles in this satisfying keto dinner that’s ready in under 30 minutes. The pressure cooker ensures the chicken stays incredibly moist and flavorful, while the rich Alfredo sauce develops that perfect consistency without any flour or heavy cream separation issues.
The zucchini noodles add a fresh, light element that balances the richness beautifully, and they won’t get soggy like traditional pasta might. This recipe proves that you don’t need to sacrifice flavor or satisfaction when following a ketogenic lifestyle, and cleanup is a breeze with everything made in one pot. Check the recipe here.
6. Low-Carb Stuffed Bell Peppers
These colorful bell peppers are stuffed with a savory mixture of ground beef, cheese, and herbs that’s far more exciting than traditional rice-filled versions. The peppers become perfectly tender in the pressure cooker while maintaining their shape and vibrant color, creating an impressive presentation for weeknight dinners.
What makes this recipe particularly convenient is that you can prep the peppers ahead of time and store them in the fridge until you’re ready to cook. The filling is incredibly flavorful and protein-packed, keeping you satisfied for hours. Each pepper is like a complete meal in itself, making portion control effortless and satisfying. Check the recipe here.
7. Keto Beef and Broccoli
Skip the takeout and make this healthier version at home that’s free from cornstarch and sugar-laden sauces. The beef becomes incredibly tender in just minutes, while the broccoli maintains that perfect crisp-tender texture that makes this dish so appealing. The sauce is rich and savory with just the right balance of salty and umami flavors, coating every piece of beef and vegetable beautifully.
Making this in the Instant Pot means you get consistent results every time, and the flavors develop much more depth than stovetop versions. It’s faster than ordering delivery and tastes infinitely better, plus you control exactly what goes into your sauce. Check the recipe here.
8. Instant Pot Crack Chicken
This addictively delicious chicken dish gets its name from how irresistibly good it tastes – you literally can’t stop eating it! The combination of cream cheese, ranch seasoning, and crispy bacon creates a rich, flavorful sauce that transforms simple chicken breasts into something extraordinary. The pressure cooker ensures the chicken shreds perfectly and absorbs all those amazing flavors, while the cream cheese melts into a luxurious sauce.
It’s incredibly versatile too – serve it over cauliflower rice, stuff it in lettuce wraps, or eat it straight with a fork. The best part is how simple it is to make, requiring just a few pantry staples. Check the recipe here.
9. Keto Mushroom Risotto with Cauliflower Rice
Traditional risotto requires constant stirring and careful attention, but this keto version delivers all that creamy, satisfying goodness with minimal effort. The cauliflower rice develops an amazing texture that’s surprisingly similar to arborio rice, while the mushrooms add earthy depth and meaty satisfaction.
The pressure cooker creates that characteristic creamy consistency without requiring you to stir constantly, making this a perfect weeknight dinner. Fresh herbs and parmesan cheese brighten the dish and add layers of flavor that make each bite interesting. It’s elegant enough for company but simple enough for Tuesday night dinner. Check the recipe here.
10. Low-Carb Chicken Fajita Bowls
All the bold, zesty flavors of traditional fajitas come together in these convenient bowls that skip the tortillas but keep all the satisfaction. The chicken emerges perfectly seasoned and juicy, while the peppers and onions develop that ideal tender-crisp texture that makes fajitas so appealing.
What’s brilliant about making this in the Instant Pot is that everything cooks together, allowing the flavors to meld beautifully while saving you from dirtying multiple pans. Top with fresh avocado, sour cream, and cheese for a complete meal that’s customizable for different family members’ preferences. It’s fresher and healthier than restaurant versions, plus much more budget-friendly. Check the recipe here.
11. Keto Pork Carnitas
These incredibly tender, flavorful carnitas rival anything you’d get at your favorite Mexican restaurant, but they’re made entirely at home with simple ingredients. The pork literally falls apart at the touch of a fork, infused with warm spices like cumin and oregano that create authentic, craveable flavors.
The pressure cooker breaks down tough cuts of pork into succulent perfection in a fraction of the time traditional methods require. Serve them in lettuce cups, over cauliflower rice, or straight up with guacamole and salsa for a satisfying keto meal. The leftovers are fantastic and actually improve in flavor, making this perfect for meal prep too. Check the recipe here.
12. Instant Pot Keto Chili
This hearty chili is packed with ground beef, peppers, and tomatoes, but skips the beans to keep it perfectly keto-friendly. The pressure cooker develops deep, complex flavors that usually take hours of simmering, but this version is ready in under an hour. The texture is thick and satisfying, with tender vegetables and perfectly seasoned meat in every spoonful.
What makes this recipe particularly convenient is that it freezes beautifully, so you can make a big batch and have easy dinners ready whenever you need them. Top with shredded cheese, sour cream, and fresh cilantro for a complete, warming meal that everyone will love. Check the recipe here.
13. Low-Carb Chicken Parmesan
Enjoy all the flavors of classic chicken parmesan without the breadcrumbs or pasta – this version is just as satisfying and much more nutritious. The chicken stays incredibly moist and tender, while the sugar-free marinara sauce and melted mozzarella create that familiar, comforting taste you crave.
Making this in the Instant Pot means you don’t have to worry about perfectly timing the cooking of multiple components – everything comes together beautifully in one pot. Serve it over zucchini noodles or spaghetti squash for a complete meal that feels indulgent but keeps your carb count low. Even picky eaters who usually demand the traditional version will be impressed. Check the recipe here.
14. Instant Pot Keto Zuppa Toscana
This creamy, hearty soup captures all the flavors of the popular restaurant version but keeps it perfectly keto-friendly by using cauliflower instead of potatoes. The Italian sausage provides rich, savory depth, while the creamy broth is loaded with tender vegetables and fresh kale for color and nutrition.
The pressure cooker melds all these flavors together beautifully, creating a soup that’s both comforting and sophisticated. What’s particularly great about this recipe is how it reheats – the flavors actually improve overnight, making it perfect for meal prep or feeding a crowd. Each bowl is satisfying enough to be a complete meal, especially with some crusty keto bread on the side. Check the recipe here.
15. Instant Pot Keto Egg Roll Bowl
All the savory, satisfying flavors of egg rolls come together in this deconstructed bowl that’s infinitely easier to make and much healthier too. The ground pork or beef is perfectly seasoned with Asian-inspired flavors, while the cabbage becomes tender-crisp and absorbs all the delicious seasonings.
What makes this recipe so appealing is how quickly it comes together – perfect for those nights when you’re craving takeout but want something more nutritious. The texture contrast between the meat and vegetables keeps every bite interesting, and you can customize the heat level to your family’s preferences. It’s also incredibly budget-friendly compared to ordering Chinese food. Check the recipe here.
16. Low-Carb Chicken Curry
This aromatic curry brings authentic Indian flavors to your dinner table with tender chicken in a rich, spiced sauce that’s absolutely addictive. The pressure cooker allows all the complex spices to bloom and meld together, creating depth of flavor that usually requires long, slow cooking.
The sauce is creamy from coconut milk but light enough that you won’t feel overstuffed, and it pairs beautifully with cauliflower rice or low-carb naan alternatives. Even if you’re not familiar with Indian cooking, this recipe is approachable and forgiving, making it perfect for expanding your culinary horizons. The aromatic spices will fill your kitchen with the most incredible smells. Check the recipe here.
17. Keto Sausage and Cabbage Skillet
This rustic, one-pot meal combines smoky sausage with tender cabbage and onions for a satisfying dinner that’s both budget-friendly and delicious. The sausage infuses the cabbage with rich, savory flavors, while the pressure cooking method ensures everything is perfectly tender and well-seasoned. It’s the kind of hearty, stick-to-your-ribs meal that’s perfect for cold weather, and it comes together with minimal prep work required.
The simplicity is part of its charm – just a few ingredients that transform into something much greater than the sum of their parts. Leftovers reheat beautifully, making it excellent for meal prep or next-day lunches. Check the recipe here.
18. Instant Pot Keto Meatballs in Marinara
These tender, flavorful meatballs swim in a rich marinara sauce that’s completely sugar-free but tastes like it simmered all day. The pressure cooker ensures the meatballs cook evenly and stay incredibly moist, while the sauce develops that deep, complex flavor that makes homemade taste so much better than store-bought.
What’s particularly convenient about this recipe is that you can make the meatballs directly in the sauce, eliminating the need to brown them separately. Serve over zucchini noodles, spaghetti squash, or just eat them straight up for a protein-packed meal. Kids love them, and adults appreciate how much better they taste than frozen versions. Check the recipe here.
19. Low-Carb Thai Chicken Soup
This fragrant, warming soup brings the complex flavors of Thai cuisine to your home kitchen with surprisingly simple ingredients. The broth is rich and aromatic from coconut milk and Thai curry paste, while the chicken stays incredibly tender and absorbs all those beautiful flavors.
The pressure cooker method allows you to develop deep, authentic-tasting broth in just minutes rather than hours of simmering. Fresh vegetables add color and nutrition, while herbs like cilantro and lime brighten the entire dish. It’s comfort food with an exotic twist, perfect for when you want something warming but not too heavy. Check the recipe here.
