23 Keto Air Fryer Recipes That Save Time & Carbs
Your air fryer is about to become your best friend on the keto journey. These crispy, satisfying recipes prove you don’t need to sacrifice flavor or texture when cutting carbs.
From perfectly seasoned proteins to veggie sides that taste indulgent, every dish cooks faster than traditional methods while delivering that satisfying crunch we all crave. Get ready to revolutionize your low-carb cooking with these game-changing recipes.
Keto Air Fryer Chicken Wings
These wings come out incredibly crispy without any breading, thanks to the air fryer’s magic. The skin gets golden and crunchy while the meat stays juicy inside. You can season them with anything from classic buffalo to garlic parmesan.
They’re perfect for game day or weeknight dinners, and cleanup is a breeze. Plus, they’re ready in about 25 minutes with minimal prep work required. Check the recipe here.
Air Fryer Bacon-Wrapped Asparagus
This elegant side dish tastes like it came from a fancy restaurant but takes just 15 minutes to make. The bacon gets perfectly crispy while keeping the asparagus tender and flavorful. It’s an impressive appetizer that guests always rave about.
The combination of smoky bacon and fresh asparagus creates the perfect balance of flavors. Great for dinner parties or holiday meals when you want something special. Check the recipe here.
Keto Air Fryer Pork Chops
Say goodbye to dry, tough pork chops forever. The air fryer locks in moisture while creating a beautiful golden crust on the outside. These chops are seasoned simply but pack tons of flavor. They cook in about 15 minutes, making them perfect for busy weeknights.
Pair them with any keto veggie side, and you’ve got a complete meal that feels satisfying and indulgent. Check the recipe here.
Air Fryer Cauliflower Buffalo Bites
These spicy little bites will fool anyone into thinking they’re eating chicken wings. The cauliflower gets crispy on the outside while staying tender inside, and the buffalo sauce adds just the right kick.
They’re incredibly addictive and perfect for parties or snacking. Even non-keto friends will be reaching for seconds. Plus, they’re ready in under 20 minutes with minimal ingredients. Check the recipe here.
Keto Air Fryer Salmon Fillets
Perfectly flaky salmon with a lightly crispy exterior – that’s what you get every single time. The air fryer cooks salmon evenly without any risk of overcooking. A simple seasoning of herbs and lemon is all you need to make this restaurant-quality dish.
It’s ready in just 10 minutes, making it ideal for quick, healthy dinners. The cleanup is minimal, and the results are consistently delicious. Check the recipe here.
Air Fryer Zucchini Fries
These crispy “fries” satisfy that craving for something crunchy and salty without any guilt. They’re coated in parmesan and seasonings that create an amazing flavor. The texture is surprisingly similar to regular fries, and they’re incredibly addictive.
Kids and adults alike love these as a side dish or snack. They cook quickly and are a great way to use up extra zucchini from your garden. Check the recipe here.
Keto Air Fryer Meatballs
Juicy, flavorful meatballs that cook evenly on all sides without any flipping required. They’re packed with herbs and spices that make every bite delicious. The air fryer gives them a nice exterior while keeping the inside tender and moist.
They’re perfect for meal prep since they reheat beautifully. You can serve them with zucchini noodles, in lettuce wraps, or just eat them plain as a protein-packed snack. Check the recipe here.
Air Fryer Avocado Fries
Creamy avocado with a golden, crispy coating – it’s like having the best of both worlds. These are surprisingly filling and make a great appetizer or side dish. The contrast between the warm, crispy outside and cool, creamy inside is absolutely divine.
They’re best eaten immediately while hot and crispy. Perfect for impressing guests or treating yourself to something special and indulgent. Check the recipe here.
Keto Air Fryer Chicken Thighs
Dark meat lovers, this one’s for you. These thighs come out incredibly juicy with crispy skin that rivals any fried chicken. The air fryer renders the fat perfectly, leaving you with tender meat and crackling skin.
They’re more forgiving than chicken breasts and packed with flavor. Season them however you like – they’re versatile and always delicious. Great for meal prep too. Check the recipe here.
Air Fryer Brussels Sprouts with Bacon
Even Brussels sprouts haters will love this dish. The sprouts get caramelized and crispy while the bacon adds smoky richness. The combination creates a side dish that’s both sophisticated and comforting.
They cook quickly and evenly in the air fryer, with no need to worry about burning. The bacon fat seasons the sprouts naturally, making every bite incredibly flavorful and satisfying. Check the recipe here.
Keto Air Fryer Steak Bites
Perfectly seasoned, tender steak bites that cook in just minutes. They’re great for appetizers, salads, or just eating plain as a high-protein snack. The air fryer gives them a nice sear while keeping the inside perfectly cooked to your liking.
They’re incredibly versatile and can be seasoned with anything from simple salt and pepper to bold spice blends. Perfect for entertaining or quick weeknight meals. Check the recipe here.
Air Fryer Broccoli with Parmesan
This transforms plain broccoli into something everyone will actually want to eat. The florets get crispy edges while staying tender, and the parmesan adds a nutty, salty flavor. It’s a simple side dish that pairs well with any protein.
The air fryer brings out the natural sweetness in the broccoli while the cheese creates a delicious crust. Kids who normally avoid vegetables will actually ask for seconds. Check the recipe here.
Keto Air Fryer Shrimp Scampi
Succulent shrimp with garlic, butter, and herbs – it tastes like a fancy restaurant dish. The shrimp cook perfectly in the air fryer without any risk of overcooking. The garlic becomes fragrant and golden, while the butter creates a rich sauce.
It’s elegant enough for date night but easy enough for weeknight dinners. Serve over zucchini noodles for a complete keto meal that feels indulgent. Check the recipe here.
Air Fryer Portobello Mushroom Caps
These meaty mushrooms are incredibly satisfying and make a great vegetarian main course. They get beautifully caramelized in the air fryer, bringing out their natural umami flavors. You can stuff them with cheese, herbs, or other keto-friendly fillings.
They’re perfect for burger replacements or as a hearty side dish. The texture is substantial enough to satisfy even dedicated meat eaters. Check the recipe here.
Keto Air Fryer Egg Bites
Fluffy, protein-packed bites that are perfect for breakfast meal prep. They’re customizable with whatever vegetables, cheese, or herbs you have on hand. The air fryer cooks them evenly without the need for a water bath like traditional egg bites.
They reheat beautifully and are great for grab-and-go breakfasts. Much more convenient than making individual omelets but just as satisfying and delicious. Check the recipe here.
Air Fryer Radish Chips
These crispy chips are a revelation for anyone missing potato chips on keto. Radishes transform completely when cooked, losing their sharp bite and becoming mild and crispy. They’re addictively crunchy and perfect for snacking or as a side dish.
Season them with your favorite spices for variety. They’re much lower in carbs than any potato-based snack but just as satisfying for that crunch craving. Check the recipe here.
Keto Air Fryer Fish Fillets
Flaky, tender fish with a lightly golden exterior that’s never dry or overcooked. The air fryer is perfect for delicate fish since it cooks gently and evenly. A simple seasoning blend is all you need to create restaurant-quality results.
It’s ready in under 15 minutes, making it ideal for quick, healthy dinners. The cleanup is minimal, and you’ll never have to deal with fishy smells lingering in your kitchen. Check the recipe here.
Air Fryer Green Bean Fries
Crispy green beans that taste like fries but pack way more nutrition. They get wonderfully caramelized and slightly charred for maximum flavor. The texture is satisfyingly crunchy, and they’re naturally seasoned with just salt and pepper.
They’re a great way to get kids to eat their vegetables. These make an excellent side dish that’s both healthy and indulgent-feeling at the same time. Check the recipe here.
Keto Air Fryer Turkey Burgers
Juicy turkey burgers that never dry out thanks to the air fryer’s even cooking. They’re leaner than beef but still incredibly flavorful when properly seasoned. You can make them as simple or as loaded with herbs and spices as you like.
They cook faster than on the grill and require minimal oil. Perfect for meal prep or quick dinners when you want something lighter but still satisfying. Check the recipe here.
Air Fryer Stuffed Bell Peppers
Colorful peppers filled with a savory mixture that cooks perfectly in the air fryer. The peppers become tender while maintaining their shape, and the filling gets hot and bubbly. They’re like a complete meal in vegetable form and incredibly satisfying.
You can stuff them with ground meat, cheese, and herbs for a hearty dinner. They look impressive but are surprisingly easy to make and customize. Check the recipe here.
Keto Air Fryer Cheese Crisps
Crispy, golden cheese rounds that satisfy every crunchy snack craving. They’re incredibly simple to make with just cheese and seasonings. The air fryer melts and crisps the cheese perfectly without burning.
They’re great for dipping, crumbling over salads, or just eating plain. These store well and make excellent keto “crackers” for entertaining. You’ll never miss regular chips when you have these around. Check the recipe here.
Air Fryer Eggplant Rounds
Tender eggplant slices with crispy, golden edges that melt in your mouth. The air fryer removes any bitterness while concentrating the natural flavors. They’re perfect as a side dish or as a base for other toppings like cheese or herbs.
The texture becomes creamy and rich. These are comfort food at its finest and pair beautifully with any protein. Check the recipe here.
Keto Air Fryer Chicken Drumsticks
Crispy-skinned drumsticks with juicy, fall-off-the-bone meat that rivals any fried chicken. The air fryer renders the fat perfectly, creating incredibly crispy skin. They’re budget-friendly and feed a crowd easily. The dark meat stays moist and flavorful, even if you accidentally overcook them slightly.
Season them with your favorite spice blend for variety. Perfect for casual dinners, picnics, or any time you want comfort food that fits your keto lifestyle. Check the recipe here.
