25 Keto Meatballs for Pasta Night & Beyond
Meatballs are the ultimate keto-friendly comfort food as they are packed with protein, incredibly versatile, and easy to meal prep in large batches. Whether you’re serving them over zucchini noodles, cauliflower rice, or simply enjoying them on their own, these low-carb versions deliver all the flavor without the guilt.
From traditional Italian favorites to globally-inspired varieties, this collection offers something for every palate and occasion. These recipes prove that giving up carbs doesn’t mean sacrificing taste or satisfaction at dinnertime.
Classic Italian Keto Meatballs
These tender, herb-infused meatballs capture authentic Italian flavor using almond flour or pork rinds instead of breadcrumbs. The combination of beef and pork creates incredible richness, while garlic, parsley, and Parmesan add traditional taste. They hold together beautifully and develop a lovely crust when browned, making them perfect for simmering in marinara sauce.
Prep a double batch and freeze half for those busy weeknights when you need dinner fast.
Swedish Keto Meatballs with Cream Sauce
These delicate meatballs swimming in rich cream gravy deliver pure comfort without the carbs. The warm spices like allspice and nutmeg create that signature Swedish flavor profile that’s both familiar and special. The cream sauce thickens beautifully without flour, thanks to heavy cream and a touch of xanthan gum if needed.
Serve them over cauliflower mash for a complete meal that feels indulgent while keeping you in ketosis.
Greek Lamb Keto Meatballs
Ground lamb mixed with fresh mint, oregano, and feta cheese brings Mediterranean sunshine to your plate. The lamb’s natural richness pairs perfectly with bright herbs and tangy cheese, creating complex flavor in every bite. These are fantastic served with tzatziki sauce and a cucumber salad for a light yet satisfying meal.
They’re also excellent cold as leftovers, making them ideal for meal prep lunches throughout the week.
Keto Buffalo Chicken Meatballs
If you love buffalo wings, you’ll adore these spicy chicken meatballs coated in tangy hot sauce. Ground chicken stays moist when mixed with cream cheese and topped with a butter-hot sauce glaze. The heat level is easily adjustable, and they’re perfect for game day or casual gatherings.
Dip them in ranch or blue cheese dressing for the full wing experience without the mess or carbs.
Asian-Inspired Ginger Pork Meatballs
Fresh ginger and garlic give these pork meatballs an aromatic punch that’s both warming and bright. Coconut aminos replace traditional soy sauce to keep them gluten-free while maintaining that savory umami flavor. The pork becomes incredibly tender and juicy, and they pair beautifully with stir-fried vegetables or cauliflower rice.
A quick pan-fry gives them crispy edges while keeping the centers moist and flavorful.
Keto Taco Meatballs
All your favorite taco flavors come together in convenient meatball form with cumin, chili powder, and garlic. Ground beef mixed with shredded cheese creates a melty surprise inside each bite. They’re incredibly versatile—serve them in lettuce wraps, over a taco salad, or simply with sour cream and guacamole.
Kids and adults alike love these fun, handheld versions of taco night.
Parmesan Herb Keto Meatballs
Loaded with freshly grated Parmesan and a medley of Italian herbs, these meatballs are deeply savory and aromatic. The cheese adds moisture and flavor while helping bind the meat without traditional breadcrumbs. They develop a gorgeous golden crust when baked or fried, with a tender interior that practically melts in your mouth.
These are elegant enough for company yet simple enough for weeknight dinners.
Keto BBQ Turkey Meatballs
Lean ground turkey gets a flavor boost from sugar-free BBQ sauce and smoky spices. Adding a bit of cream cheese or mayonnaise keeps them moist, solving the common problem of dry turkey meatballs. The sweet and tangy BBQ glaze caramelizes beautifully in the oven, creating sticky, finger-licking goodness.
They’re lighter than beef meatballs but just as satisfying, making them perfect for health-conscious keto eaters.
Spicy Jalapeño Cheddar Meatballs
Fresh jalapeños and sharp cheddar cheese create a spicy, gooey center that cheese lovers dream about. The heat is noticeable but not overwhelming, and you can adjust the spice level by removing jalapeño seeds. When baked, the cheese melts into pockets of deliciousness throughout each meatball.
These are fantastic as appetizers or served alongside Mexican-inspired cauliflower rice.
Mediterranean Feta and Spinach Meatballs
Crumbled feta and fresh spinach transform ordinary meatballs into something special and nutritious. The spinach adds moisture and a pop of color while boosting the nutritional value significantly. Feta provides salty, tangy notes that complement the mild beef or turkey base perfectly.
These feel light and fresh yet substantial enough to satisfy, especially when paired with a Greek salad.
Keto Teriyaki Meatballs
A sugar-free teriyaki glaze coats these Asian-inspired meatballs in sweet, savory goodness. The sauce thickens and caramelizes as it bakes, creating a glossy finish that looks as good as it tastes. Ground beef or pork works equally well, and the addition of ginger and garlic adds depth.
They’re excellent over cauliflower rice or shirataki noodles for a complete Asian-fusion meal.
Sun-Dried Tomato & FetaMeatballs
Sun Dried Tomato and Feta Meatballs bring a rich Mediterranean mood to the table with their tender texture and bold savory flavor. The sun dried tomatoes add a sweet, concentrated depth that blends beautifully with the creamy saltiness of the feta.
Fresh herbs keep everything bright while the warm aroma makes the whole dish feel comforting. These meatballs work well as an appetizer or a simple meal and they always taste incredibly satisfying.
Keto Curry Meatballs
Warm curry spices like turmeric, cumin, and coriander create an aromatic experience that’s both comforting and exotic. The spices blend beautifully with ground beef or lamb, and a touch of coconut cream adds richness. These are fantastic served with cauliflower rice and a cucumber raita for cooling contrast.
The complex flavors make them feel special enough for entertaining.
Bacon-Wrapped Keto Meatballs
Everything is better with bacon, and these meatballs prove it beyond any doubt. Each meatball gets wrapped in a strip of bacon that crisps up beautifully while keeping the meat incredibly moist. The bacon adds smoky, salty flavor that needs no additional sauce, though they’re great with ranch or BBQ.
They’re perfect party food and always disappear first from any appetizer spread.
Italian Sausage Keto Meatballs
Using ground Italian sausage instead of plain beef means the seasoning work is already done for you. The fennel and herbs in the sausage create authentic Italian flavor with minimal effort. These are especially convenient for busy cooks who want maximum taste with minimum prep time.
They’re fantastic in marinara sauce or simply baked and served with a side salad.
Keto Moroccan Spiced Meatballs
Exotic spices like cinnamon, cumin, and paprika create warm, complex flavors that transport you to North Africa. A touch of fresh cilantro and mint adds brightness that balances the warming spices beautifully. Ground lamb is traditional, but beef works wonderfully too for a milder flavor profile.
Serve them with cauliflower couscous and a yogurt sauce for an impressive dinner.
Garlic Butter Keto Meatballs
Loaded with garlic and finished with melted butter, these meatballs are simple but absolutely irresistible. The garlic flavor is bold and savory, mellowing slightly as it cooks into the meat.
They’re incredibly easy to make and pair well with virtually any side dish or sauce. Sometimes the simplest recipes are the most satisfying, and these prove that point deliciously.
Keto Pesto Meatballs
Fresh basil pesto mixed directly into the meat creates vibrant green meatballs bursting with herby flavor. The pine nuts and Parmesan in the pesto add richness and help bind everything together naturally. These are especially good with zucchini noodles and extra pesto on top for a complete Italian feast.
The bright, fresh flavors make them perfect for summer dinners.
Thai Coconut Curry Meatballs
Red curry paste and coconut milk create a creamy, spicy sauce that’s absolutely addictive. The meatballs absorb the sauce’s flavors while staying tender and juicy inside. Fresh basil and lime juice add brightness that cuts through the rich coconut cream perfectly.
This dish feels exotic and special but comes together surprisingly quickly on busy weeknights.
Keto Pizza Meatballs
Stuffed with mozzarella and pepperoni, these meatballs capture everything you love about pizza in portable form. When you bite in, the cheese stretches and the pepperoni adds familiar pizza flavor. They’re fun to make with kids and perfect for picky eaters who love pizza.
Serve them with sugar-free marinara for dipping to complete the pizza experience.
Lemon Herb Turkey Meatballs
Bright lemon zest and fresh herbs make these turkey meatballs light, fresh, and perfect for spring or summer. The citrus cuts through the richness and keeps everything tasting vibrant and clean. Turkey is naturally lean, so adding a bit of olive oil or an egg ensures they stay moist.
These are excellent cold in salads or meal prep containers throughout the week.
Keto Korean BBQ Meatballs
Gochujang paste and coconut aminos create sweet, spicy, umami-rich flavor that’s utterly craveable. The Korean flavors are bold and complex, with a nice kick of heat that builds gradually. Sesame oil and scallions add authentic finishing touches that make these taste restaurant-quality.
They’re fantastic over cauliflower rice with kimchi on the side.
Mushroom Swiss Keto Meatballs
Finely chopped mushrooms mixed into the meat add incredible umami depth and moisture. Swiss cheese melts into pockets of creamy goodness throughout each meatball. The combination tastes like a gourmet burger in meatball form, sophisticated yet comforting.
A cream sauce with more mushrooms takes these over the top for special occasions.
Cajun Spiced Keto Meatballs
Bold Cajun seasoning brings heat and complexity with paprika, cayenne, garlic, and herbs. These have a nice kick that’s warming without being overwhelming for most palates. Ground pork or a pork-beef blend works beautifully with the spicy seasoning profile.
Serve them over cauliflower grits or alongside collard greens for a complete Southern-inspired keto meal.
Keto Cranberry Glazed Meatballs
A sugar-free cranberry glaze creates a sweet-tart coating that’s perfect for holidays or special dinners. The cranberries add festive color and bright flavor that contrasts beautifully with savory meat. These make excellent appetizers for parties and can be kept warm in a slow cooker.
The combination of sweet and savory makes them incredibly addictive and crowd-pleasing.
