15 Keto Cinnamon Rolls That Make Mornings Sweeter

Missing warm, gooey cinnamon rolls on your keto journey? You don’t have to anymore. These low-carb versions deliver all the soft, swirled sweetness you crave without derailing your diet. From quick single-serve mugs to overnight options that bake while you sleep, there’s a keto cinnamon roll here for every craving and schedule.

Whether you prefer classic cream cheese frosting or want to explore flavors like pumpkin spice and caramel, these recipes prove you can absolutely enjoy breakfast pastries while staying in ketosis.

Classic Keto Cinnamon Rolls

These are your gateway to keto baking bliss. With a tender, fluffy texture that rivals traditional cinnamon rolls, this version uses a blend of almond flour and mozzarella to create that signature pull-apart softness. The cinnamon-butter swirl melts into every bite, while the simple glaze adds just the right amount of sweetness.

They take about an hour from start to finish, making them perfect for lazy weekend mornings when you want something special without spending all day in the kitchen.

Cream Cheese Frosted Keto Cinnamon Rolls

The tangy, rich frosting on these rolls is what dreams are made of. It melts into a glossy pool over warm dough, creating pockets of sweet cream cheese heaven in every swirl. The base is incredibly soft and slightly chewy, providing the perfect canvas for that signature frosting.

These taste indulgent enough for a special occasion but are simple enough to make regularly. The frosting alone might convert any skeptics who think keto desserts can’t compete with the real thing.

Almond Flour Keto Cinnamon Rolls

Almond flour gives these rolls a naturally sweet, slightly nutty flavor that pairs beautifully with cinnamon. The texture is remarkably close to wheat-based rolls—soft, tender, and satisfyingly doughy. They’re a bit more forgiving than some keto recipes, making them great for beginners.

The dough holds together well during rolling and slicing, so you get those pretty spiral layers. Plus, almond flour keeps them moist for days, so you can meal prep a batch for quick breakfast treats throughout the week.

Fathead Dough Cinnamon Rolls

The famous fathead dough technique creates the chewiest, most bread-like texture you’ll find in keto baking. Made with mozzarella and cream cheese, these rolls have that satisfying pull when you tear them apart. They’re surprisingly filling thanks to all the cheese and healthy fats.

The dough is incredibly versatile and easy to work with—it rolls out smoothly and holds its shape beautifully. While they take a bit of prep time, the results are absolutely worth it for that authentic cinnamon roll experience.

Keto Pumpkin Spice Cinnamon Rolls

Fall flavors meet breakfast indulgence in these seasonal beauties. The pumpkin adds moisture and a subtle earthy sweetness that complements the warm spices perfectly. You get cinnamon, nutmeg, and cloves all wrapped up in a soft, pillowy roll. They’re not overly pumpkin-y—just enough to add depth and richness to every bite.

These are fantastic for holiday brunches or whenever you need that cozy autumn feeling. The cream cheese frosting with a hint of maple takes them completely over the top.

Coconut Flour Keto Cinnamon Rolls

Coconut flour creates a uniquely tender crumb that’s slightly denser than almond flour versions. These rolls have a subtle tropical sweetness that doesn’t overpower the cinnamon. They’re incredibly absorbent, which means they soak up all that buttery cinnamon filling beautifully. The texture is more cake-like than bread-like, making them feel extra indulgent.

They’re also nut-free, which is perfect if you have allergies. Just be prepared—coconut flour requires more eggs and liquid, but the payoff is a moist, flavorful roll.

Keto Cinnamon Rolls with Maple Glaze

The sugar-free maple glaze on these rolls adds a sophisticated twist to the classic recipe. It’s sweet with that distinctive maple flavor that makes you think of weekend pancake breakfasts. The glaze soaks into the warm rolls, creating caramelized edges that are absolutely addictive.

The base dough is simple and reliable, letting that maple flavor shine through. These are perfect for impressing brunch guests who won’t believe they’re eating keto. The combination of cinnamon and maple is pure comfort food magic.

Keto Cinnamon Roll Mug Cake

When you need a cinnamon roll fix right now, this single-serve wonder delivers in under five minutes. It cooks in the microwave and comes out surprisingly fluffy and tender. The flavor is spot-on with warm cinnamon throughout and a simple glaze on top. It’s perfect for portion control since you make just one at a time.

The texture isn’t quite as complex as baked rolls, but for a quick breakfast or late-night treat, it absolutely hits the spot without any guilt or lengthy preparation.

Keto Apple Cinnamon Rolls

These capture the essence of apple pie in cinnamon roll form. Using diced apples or sugar-free apple filling, they bring fruity brightness to the traditional spiced swirl. The apples add moisture and little bursts of tartness that cut through the richness. They taste like fall festival treats but keep you in ketosis.

The combination of cinnamon and apple is timeless for a reason—it’s warm, comforting, and somehow makes everything feel special. A cream cheese glaze complements the fruit perfectly.

Brown Butter Keto Cinnamon Rolls

Brown butter elevates these rolls to gourmet status. That nutty, caramelized butter flavor infuses every layer, adding incredible depth and richness. The aroma alone while they’re baking is intoxicating—warm cinnamon mixed with toasted butter notes. These taste expensive and complicated but are surprisingly straightforward to make.

The brown butter goes into both the dough and the filling for maximum impact. If you want to impress yourself or others, this is the recipe that’ll make people ask for seconds and the recipe.

Keto Pecan Sticky Cinnamon Rolls

These are decadent, sticky, and absolutely irresistible. The sugar-free caramel sauce pools at the bottom, soaking into the rolls and creating a gooey, nutty topping when you flip them out. Toasted pecans add crunch and richness that pairs beautifully with the soft dough.

They’re definitely on the indulgent side of keto baking—rich, sweet, and incredibly satisfying. Making these feels like a special occasion, and they’re impressive enough to serve at gatherings where not everyone is eating low-carb.

Keto Caramel Cinnamon Rolls

Salted caramel sauce transforms these rolls into pure decadence. The caramel is rich, buttery, and has that perfect sweet-salty balance that keeps you coming back for more. It melts into the cinnamon swirls and creates pools of golden goodness. The dough itself is soft and tender, providing the perfect vehicle for all that caramel.

These taste like a fancy bakery treat but are totally keto-friendly. They’re rich enough that one roll feels completely satisfying, making them perfect for portion control.

Keto Chocolate Cinnamon Rolls

These rolls are perfect for satisfying your sweet cravings while staying low-carb. Soft, fluffy, and rich in flavor, each roll is filled with a warm cinnamon-chocolate swirl that melts beautifully with every bite.

Made with almond flour and a touch of cocoa, they’re perfectly tender and indulgent without any sugar. A smooth, creamy glaze drizzled on top adds the finishing touch. Whether enjoyed fresh out of the oven for breakfast or as a cozy dessert, these rolls make keto baking feel truly decadent.

Keto Orange Cinnamon Rolls

Fresh orange zest brings bright, citrusy notes that cut through the richness beautifully. The combination of orange and cinnamon is unexpected but absolutely delicious—it’s warming and refreshing at the same time. The orange glaze adds a sweet-tart finish that makes these rolls feel light and sophisticated.

They’re perfect for spring and summer when you want something a bit different from traditional heavy breakfast pastries. The citrus aroma while they bake is heavenly and will fill your entire kitchen with sunshine.

Air Fryer Keto Cinnamon Rolls

The air fryer creates crispy, caramelized edges while keeping the centers soft and fluffy. They cook faster than oven-baked versions and come out perfectly golden. This method is ideal for small batches or when you don’t want to heat up your whole kitchen. The texture has a nice contrast—slightly crunchy outside with a tender, gooey inside.

They’re convenient for quick weekday mornings and use less energy than traditional baking. Plus, cleanup is a breeze compared to full-size pans.