23 Keto Christmas Soups & Stews to Keep You Cozy

When the holiday season rolls around, there’s something magical about gathering around a warm bowl of soup or stew. These keto-friendly recipes prove you don’t need to sacrifice comfort or flavor while staying low-carb.

From rich, creamy bisques to hearty stews packed with protein, each recipe brings that cozy Christmas feeling without the carb overload. Whether you’re hosting guests or meal prepping for busy winter days, these soups and stews will become your go-to comfort foods all season long.

Keto Creamy Tomato Basil Soup

This velvety soup tastes like a gourmet restaurant dish but comes together in about 30 minutes. The combination of heavy cream and fresh basil creates an incredibly rich flavor that’s perfectly balanced with tangy tomatoes. It pairs wonderfully with a side of cheese crisps for dipping. Best of all, it reheats beautifully, making it ideal for batch cooking during the hectic holiday season.

Low-Carb Chicken Enchilada Soup

Think of all the flavors of chicken enchiladas in a comforting bowl. This soup delivers smoky, spicy notes with tender chicken and melted cheese in every spoonful. It’s surprisingly quick to prepare using rotisserie chicken as a shortcut. Top it with sour cream, avocado, and cilantro for a complete meal that feels indulgent while keeping carbs minimal.

Keto Beef Stew with Radishes

Radishes might sound unusual, but they’re the perfect low-carb potato substitute in this hearty stew. They soften beautifully and absorb all the rich, savory flavors from the beef broth. The meat becomes fork-tender after slow cooking, creating that classic comfort food experience. It’s a one-pot wonder that gets even better the next day as the flavors continue to meld together.

Creamy Tuscan Sausage Soup

This Italian-inspired soup is loaded with sun-dried tomatoes, spinach, and flavorful Italian sausage. The cream base makes it luxuriously smooth while the sausage adds a satisfying protein punch. It comes together in under 40 minutes, making it perfect for weeknight dinners. The combination of garlic and Italian herbs creates an aromatic experience that fills your kitchen with incredible smells.

Keto Broccoli Cheddar Soup

A classic comfort food that’s naturally keto-friendly when made right. This version is thick, cheesy, and packed with tender broccoli florets that give it great texture. The sharp cheddar flavor shines through without being overwhelming. It’s filling enough to serve as a main course and sophisticated enough to impress holiday guests.

Low-Carb Chicken Zoodle Soup

This is the keto answer to traditional chicken noodle soup, using spiralized zucchini instead of pasta. It’s light yet satisfying, with a golden broth that’s perfect for cold winter days. The zoodles maintain a nice texture without getting mushy if you add them at the end. It’s also great when you’re feeling under the weather but still want to stay on track.

Keto Taco Soup

All your favorite taco flavors come together in this easy, crowd-pleasing soup. It’s loaded with ground beef, cheese, and Mexican spices that create a fiesta in your mouth. You can customize the heat level to your preference and top it however you like. It’s perfect for casual holiday gatherings and freezes exceptionally well for future meals.

Creamy Cauliflower Soup

Silky smooth and surprisingly decadent, this soup proves cauliflower can be the star of the show. The neutral flavor absorbs whatever seasonings you add, making it incredibly versatile. It’s so creamy that guests often can’t believe it’s low-carb. A quick blend in the food processor transforms simple ingredients into something elegant enough for Christmas dinner.

Keto Clam Chowder

This New England-style chowder is rich, creamy, and full of tender clams and crispy bacon. Using cauliflower instead of potatoes keeps it keto while maintaining that classic thick, hearty texture. The smoky bacon adds depth that complements the briny clams perfectly. It’s restaurant-quality comfort food you can make at home in less than an hour.

Low-Carb Italian Wedding Soup

Tender meatballs, fresh spinach, and a light but flavorful broth make this soup feel special. The meatballs can be made ahead and frozen, which makes assembly incredibly quick. It’s elegant enough for holiday entertaining yet simple enough for a cozy night in. The combination of textures keeps every spoonful interesting without weighing you down.

Keto Beef Chili

Thick, hearty, and packed with bold flavors, this chili is the ultimate cold-weather comfort food. The beef is tender and the spice blend creates layers of flavor that develop beautifully over time. It’s even better on day two, making it perfect for meal prep. Serve it with all your favorite toppings for a customizable meal everyone will love.

Creamy Mushroom Soup

Earthy mushrooms create a deep, umami-rich flavor in this luxurious soup. The cream base makes it incredibly smooth while fresh thyme adds an herby brightness. It’s surprisingly filling despite being lighter than many cream-based soups. This sophisticated option works wonderfully as a first course for your Christmas feast.

Keto Chicken Alfredo Soup

Imagine your favorite pasta dish transformed into a cozy soup. This creation combines tender chicken with rich Alfredo sauce and plenty of Parmesan cheese. It’s indulgent without the carbs and comes together quickly using simple ingredients. The creamy, garlicky broth is so satisfying you won’t miss the pasta at all.

Low-Carb Butternut Squash Soup

While butternut squash is higher in carbs, this recipe uses it sparingly with cauliflower as a base to keep portions reasonable. The natural sweetness pairs beautifully with warming spices like cinnamon and nutmeg. It’s smooth, velvety, and feels like a warm hug in a bowl. The festive orange color makes it perfect for holiday tables.

Keto Loaded Cauliflower Soup

Think loaded baked potato soup but completely keto-friendly. Cauliflower becomes the base for bacon, cheese, sour cream, and chives. It’s incredibly rich and satisfying, with crispy bacon bits adding the perfect crunch. This soup is comfort food at its finest and always gets rave reviews from keto and non-keto eaters alike.

Spicy Keto Sausage Stew

This robust stew brings serious heat with spicy sausage, peppers, and bold seasonings. The vegetables become tender while maintaining their texture in the flavorful broth. It’s a one-pot meal that’s perfect for feeding a crowd during the holidays. The spice level warms you from the inside out on the coldest winter evenings.

Keto Bacon Cheddar Soup Recipe

This Keto Bacon Cheddar Soup is the ultimate comfort food for chilly days. Creamy, rich, and packed with flavor, it combines crispy bacon, sharp cheddar cheese, and a smooth, velvety base made with heavy cream and butter. Each spoonful delivers smoky, cheesy goodness while keeping carbs low and satisfaction high.

It’s hearty enough to serve as a main dish and comes together quickly for an easy weeknight meal. Topped with extra bacon crumbles and shredded cheese, this soup is a warm, keto-friendly indulgence you’ll want to make all season long.

Low-Carb French Onion Soup

Caramelized onions create incredible depth of flavor in this classic French bistro dish. While traditional versions use bread, a cheese crisp topping provides that satisfying crunch. The beef broth is rich and the melted cheese creates those irresistible pulls. It’s elegant, impressive, and much easier to make than people think.

Keto White Chicken Chili

This lighter take on chili uses chicken instead of beef and a cream-based broth. Green chiles and cumin create a flavorful southwestern profile that’s not too spicy. It’s protein-packed and incredibly satisfying without feeling heavy. The white color makes it a unique addition to your holiday soup rotation.

Creamy Spinach Artichoke Soup

Your favorite dip transformed into a warming soup that’s just as addictive. Fresh spinach and artichoke hearts swim in a creamy, garlicky base with plenty of cheese. It’s surprisingly light despite being so rich and flavorful. This sophisticated soup works beautifully as an appetizer or main course during the holidays.

Keto Cabbage Roll Soup

All the flavors of traditional cabbage rolls without all the rolling and stuffing work. Ground beef, cabbage, and tomatoes simmer together in a savory broth with Eastern European spices. It’s incredibly budget-friendly and makes a huge batch perfect for feeding large holiday gatherings. The flavors deepen overnight, making leftovers even more delicious.

Low-Carb Lamb Stew

Tender lamb chunks create a sophisticated stew that feels special enough for Christmas. The meat becomes incredibly tender while vegetables add substance and nutrition. Fresh rosemary and red wine (cooked off) create complex, restaurant-worthy flavors. It’s heartier than most soups and makes an impressive main course for holiday entertaining.

Keto Creamy Turkey Soup

Perfect for using up leftover Christmas turkey in the most delicious way possible. The creamy broth is comforting and the turkey stays moist and flavorful. Vegetables add color and nutrition while keeping carbs low.

It’s the ultimate post-holiday meal that feels fresh and exciting rather than like boring leftovers.